Well. Here we are on the journey. I have never run a marathon. For those who have, and I know many, the first order of business or training is putting on a pair of running shoes and stepping out the door and taking the first step. The first burst of energy dissipates about 500 meters down the road as you realize just how out of shape or out of wind you have become. You begin to walk and then run again, for a few more meters, and then head home after 20 minutes. What happened?

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